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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Maple Brown Sugar Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Maple Brown Sugar Breakfast CerealCottage cheese
Calorieskcal37784
Proteing5.611
Carbohydrateg86.24.3
Fatg32.3
Fiberg4.5—
Total sugarsg21.84.1
Sodiummg600321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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