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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThree Cheese Hamburger Helper100 g · Manufacturer label
vs.
NutrientThree Cheese Hamburger HelperBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal351250
Proteing1025
Carbohydrateg73.97.1
Fatg1.814.3
Fiberg2.70
Total sugarsg13.33.6
Sodiummg1,460679
Saturated fatg0.48.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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