Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
17.7 g more than your starting foodCompare these foodsCheese · Nutrition facts
Three Cheese Hamburger Helper
351 calories and 10 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Three Cheese Hamburger Helper
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000159723
- Source record
- USDA FDC 2720767
- Publication date
- Dec 2024
- Manufacturer serving
- 34 grm · 1/4 cup (34g) as pkgd
On a 100 g basis, this record has more protein than 18% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Vegetable Oil (canola, soybean, and/or sunflower oil), Lactic Acid, Whey, Calcium Lactate, Maltodextrin, Cheddar Cheese* (cultured milk, salt, enzymes), Color (annatto & turmeric extract), Palm Oil (palm oil, lactose, sodium caseinate, potassium phosphate), Nonfat Milk, Monoglycerides, Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Blue Cheese (cultured milk, salt, enzymes), Natural Flavor, Yeast Extract, Silicon Dioxide (anticaking agent). DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
119calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.4 g | — |
| Carbohydrate | 25.1 g | 9% |
| Fat | 0.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Total sugars | 4.5 g | — |
| Sodium | 496 mg | 22% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 180 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.92 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 84%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 5.7 g protein in 56.9 g. Choices below have more on this basis.
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Bongards · 62.3 g
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Bongards · 62.3 g
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Bongards · 62.3 g
12.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Three Cheese Hamburger HelperFDC 2720767 | Aug 2024 | 100 g | 351 | 10 g | 1,460 mg |
| Three Cheese Hamburger HelperFDC 2555308 | Feb 2023 | 100 g | 351 | 10 g | 1,460 mg |
| Three Cheese Hamburger HelperFDC 2517108 | Feb 2023 | 100 g | 351 | 10 g | 1,460 mg |
| Three Cheese Hamburger HelperFDC 2443929 | Dec 2022 | 100 g | 351 | 10 g | 1,460 mg |
| Three Cheese Hamburger HelperFDC 2337235 | Mar 2022 | 100 g | 352 | 9.9 g | 1,476 mg |
| Three Cheese Hamburger HelperFDC 2332237 | Mar 2022 | 100 g | 352 | 9.9 g | 1,476 mg |
| Three Cheese Hamburger HelperFDC 2317423 | Mar 2022 | 100 g | — | — g | — mg |
| Three Cheese Hamburger HelperFDC 2237968 | Mar 2022 | 100 g | 352 | 9.9 g | 1,476 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 351.186 kcal | 1008 |
| Protein | 10.008 g | 1003 |
| Total lipid (fat) | 1.793 g | 1004 |
| Carbohydrate, by difference | 73.922 g | 1005 |
| Fiber, total dietary | 2.685 g | 1079 |
| Sugars, Total | 13.292 g | 2000 |
| Sugars, added | 0.023 g | 1235 |
| Calcium, Ca | 89.2 mg | 1087 |
| Iron, Fe | 2.691 mg | 1089 |
| Potassium, K | 529.238 mg | 1092 |
| Sodium, Na | 1,459.977 mg | 1093 |
| Vitamin D (D2 + D3) | 0.001 µg | 1114 |
| Fatty acids, total saturated | 0.351 g | 1258 |
| Fatty acids, total trans | 0.005 g | 1257 |
| Cholesterol | 0.303 mg | 1253 |
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