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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Traditional Savory Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Traditional Savory Snack MixCottage cheese
Calorieskcal42884
Proteing8.211
Carbohydrateg754.3
Fatg122.3
Fiberg4.6—
Total sugarsg7.64.1
Sodiummg877321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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