Savory snacks · Nutrition facts

Chex Mix Traditional Savory Snack Mix

428 calories and 8.2 g of protein per 100 g. Reported fiber: 4.6 g.

Manufacturer labelLabel updated Jul 2024Chex Mix

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Chex Mix Traditional Savory Snack Mix

Source category
Snacks
Nutrition basis
Per 100 g
Barcode / GTIN
00016000159907
Source record
USDA FDC 2720769
Publication date
Dec 2024
Manufacturer serving
29 grm · 1/2 cup

On a 100 g basis, this record has more protein than 78% of 1,039 other complete savory snacks profiles.

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What’s in it?

Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
124calories
in 29 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate21.7 g8%
Fat3.5 g4%
Fiber1.3 g5%
Total sugars2.2 g—
Sodium254 mg11%
Saturated fat0.8 g4%
Potassium59 mg1%
Calcium12 mg1%
Iron0.76 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 68%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore savory snacks
Same broad food category

This food: 3.8 g protein in 46.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Chex Mix Traditional Savory Snack MixFDC 2720769Jul 2024100 g4288.2 g877 mg
Chex Mix Traditional Savory Snack MixFDC 2683098Dec 2023100 g4288.2 g877 mg
Chex Mix Traditional Savory Snack MixFDC 2681635Dec 2023100 g4288.2 g877 mg
Chex Mix Traditional Savory Snack MixFDC 2593963Jun 2023100 g4308 g880 mg
Chex Mix Traditional Savory Snack MixFDC 2555311May 2023100 g4308 g880 mg
Chex Mix Traditional Savory Snack MixFDC 2517111Mar 2023100 g4308 g880 mg
Chex Mix Traditional Savory Snack MixFDC 2372022Oct 2022100 g4308 g880 mg
Chex Mix Traditional Savory Snack MixFDC 2319715May 2022100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy428.106 kcal1008
Protein8.157 g1003
Total lipid (fat)12.043 g1004
Carbohydrate, by difference74.951 g1005
Fiber, total dietary4.593 g1079
Sugars, Total7.587 g2000
Sugars, added6.41 g1235
Calcium, Ca42.406 mg1087
Iron, Fe2.634 mg1089
Potassium, K203.93 mg1092
Sodium, Na877.361 mg1093
Vitamin D (D2 + D3)0.037 µg1114
Fatty acids, total saturated2.675 g1258
Fatty acids, total trans0.169 g1257
Cholesterol0 mg1253