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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABerry Berry Kix Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBerry Berry Kix CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal377436
Proteing6.146.2
Carbohydrateg84.428.2
Fatg4.218
Fiberg62.6
Total sugarsg21.115.4
Sodiummg470744
Saturated fatg0.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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