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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABerry Berry Kix Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBerry Berry Kix CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal377425
Proteing6.142.5
Carbohydrateg84.430
Fatg4.220
Fiberg62.5
Total sugarsg21.115
Sodiummg470575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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