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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABerry Berry Kix Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBerry Berry Kix CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal377415
Proteing6.141.5
Carbohydrateg84.439
Fatg4.212.2
Fiberg60
Total sugarsg21.124.4
Sodiummg470537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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