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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Chocolate Strawberry Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Chocolate Strawberry CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal382438
Proteing932.8
Carbohydrateg8143.8
Fatg5.118.8
Fiberg7.77.8
Total sugarsg309.4
Sodiummg466344
Saturated fatg1.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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