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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Chocolate Strawberry Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Chocolate Strawberry CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal382425
Proteing942.5
Carbohydrateg8130
Fatg5.120
Fiberg7.72.5
Total sugarsg3015
Sodiummg466575
Saturated fatg1.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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