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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Chocolate Strawberry Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Chocolate Strawberry CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal382415
Proteing941.5
Carbohydrateg8139
Fatg5.112.2
Fiberg7.70
Total sugarsg3024.4
Sodiummg466537
Saturated fatg1.17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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