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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Peanut Butter Cheerios Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientChocolate Peanut Butter Cheerios CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal410450
Proteing10.937
Carbohydrateg71.642
Fatg11.316
Fiberg8.210
Total sugarsg24.52
Sodiummg614190
Saturated fatg2.111

Values change with the amount you choose. A dash means the nutrient was not reported.

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