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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Peanut Butter Cheerios Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Peanut Butter Cheerios CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal410422
Proteing10.934.4
Carbohydrateg71.643.8
Fatg11.315.6
Fiberg8.29.4
Total sugarsg24.59.4
Sodiummg614359
Saturated fatg2.16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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