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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Peanut Butter Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientChocolate Peanut Butter Cheerios CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal410436
Proteing10.946.2
Carbohydrateg71.628.2
Fatg11.318
Fiberg8.22.6
Total sugarsg24.515.4
Sodiummg614744
Saturated fatg2.19

Values change with the amount you choose. A dash means the nutrient was not reported.

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