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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Peanut Butter Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Peanut Butter Cheerios CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal410425
Proteing10.942.5
Carbohydrateg71.630
Fatg11.320
Fiberg8.22.5
Total sugarsg24.515
Sodiummg614575
Saturated fatg2.18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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