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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASuddenly Salad Creamy Parmesan Pasta Salad100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSuddenly Salad Creamy Parmesan Pasta SaladCottage cheese
Calorieskcal36984
Proteing11.711
Carbohydrateg73.94.3
Fatg2.32.3
Fiberg4.2—
Total sugarsg6.24.1
Sodiummg491321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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