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11.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Suddenly Salad Creamy Parmesan Pasta Salad
369 calories and 11.7 g of protein per 100 g. Reported fiber: 4.2 g.
Know what you’re comparing.
Suddenly Salad Creamy Parmesan Pasta Salad
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000169203
- Source record
- USDA FDC 2720878
- Publication date
- Dec 2024
- Manufacturer serving
- 44 grm · 1/2 cup as pkgd
On a 100 g basis, this record has more protein than 62% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Carrots*, Peas*, Onion*. Contains 1% or less of: Red Bell Pepper*, Salt, Sour Cream* (cream, nonfat milk, cultures), Modified Whey, Monosodium Glutamate, Sugar, Garlic*, Whey Protein Concentrate, Cultured Buttermilk, Buttermilk, Parsley*, Modified Corn Starch, Natural Flavor, Vegetable Oil (canola, soybean, and/or sunflower oil), Silicon Dioxide (anticaking agent), Potassium Chloride, Whey*, Parmesan Cheese* (milk, cultures, salt, enzymes), Lactic Acid, Vinegar*, Calcium Lactate, Spice, Citric Acid, Mono And Diglycerides, Sodium Phosphate, Palm Oil Powder (palm oil, lactose, sodium caseinate, potassium phosphate), Yeast Extract, Enzyme Modified Romano Cheese* (cultured milk, salt, enzymes), Nonfat Milk*.*DRIED
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
162calories
in 44 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 32.5 g | 12% |
| Fat | 1 g | 1% |
| Fiber | 1.8 g | 7% |
| Total sugars | 2.7 g | — |
| Sodium | 216 mg | 9% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 109 mg | 2% |
| Calcium | 21 mg | 2% |
| Iron | 1.39 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 81%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2720878 | Aug 2024 | 100 g | 369 | 11.7 g | 491 mg |
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2593965 | Jun 2023 | 100 g | 369 | 11.7 g | 491 mg |
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2555322 | Jan 2023 | 100 g | 369 | 11.7 g | 491 mg |
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2517126 | Jan 2023 | 100 g | 369 | 11.7 g | 491 mg |
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2459087 | Jan 2023 | 100 g | 369 | 11.7 g | 491 mg |
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2237578 | Mar 2022 | 100 g | 369 | 11.7 g | 491 mg |
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2230516 | Oct 2021 | 100 g | 369 | 11.7 g | 491 mg |
| Suddenly Salad Creamy Parmesan Pasta SaladFDC 2226871 | Oct 2021 | 100 g | 369 | 11.7 g | 491 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 368.817 kcal | 1008 |
| Protein | 11.68 g | 1003 |
| Total lipid (fat) | 2.295 g | 1004 |
| Carbohydrate, by difference | 73.932 g | 1005 |
| Fiber, total dietary | 4.191 g | 1079 |
| Sugars, Total | 6.199 g | 2000 |
| Sugars, added | 0.763 g | 1235 |
| Calcium, Ca | 47.184 mg | 1087 |
| Iron, Fe | 3.158 mg | 1089 |
| Potassium, K | 247.291 mg | 1092 |
| Sodium, Na | 490.504 mg | 1093 |
| Vitamin D (D2 + D3) | 0.001 µg | 1114 |
| Fatty acids, total saturated | 0.745 g | 1258 |
| Fatty acids, total trans | 0.004 g | 1257 |
| Cholesterol | 2.399 mg | 1253 |
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