Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Raisin Bran Cereal Crunch 2.8oz100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Kellogg's Raisin Bran Cereal Crunch 2.8oz	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	351	422
Proteing	6.7	34.4
Carbohydrateg	84.4	43.8
Fatg	1.8	15.6
Fiberg	8.1	9.4
Total sugarsg	34.4	9.4
Sodiummg	366	359
Saturated fatg	0.4	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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