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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal Crunch 2.8oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal Crunch 2.8ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal351438
Proteing6.732.8
Carbohydrateg84.443.8
Fatg1.818.8
Fiberg8.17.8
Total sugarsg34.49.4
Sodiummg366344
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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