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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal Crunch 2.8oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal Crunch 2.8ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal351425
Proteing6.742.5
Carbohydrateg84.430
Fatg1.820
Fiberg8.12.5
Total sugarsg34.415
Sodiummg366575
Saturated fatg0.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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