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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal Crunch 2.8oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal Crunch 2.8ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal351415
Proteing6.741.5
Carbohydrateg84.439
Fatg1.812.2
Fiberg8.10
Total sugarsg34.424.4
Sodiummg366537
Saturated fatg0.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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