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Food nutrition comparison

Two foods. A fair comparison.

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AKellogg's All Bran Cereal Complete Wheat Flakes .88oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's All Bran Cereal Complete Wheat Flakes .88ozCottage cheese
Calorieskcal32284
Proteing10.211
Carbohydrateg81.34.3
Fatg2.52.3
Fiberg17.4—
Total sugarsg18.24.1
Sodiummg701321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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