General Mills Ghost High Protein Peanut Butter Cereal
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14.8 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's All Bran Cereal Complete Wheat Flakes .88 oz
322 calories and 10.2 g of protein per 100 g. Reported fiber: 17.4 g.
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Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000006678
- Source record
- USDA FDC 2720924
- Publication date
- Dec 2024
- Manufacturer serving
- 25 grm · 1 Container
On a 100 g basis, this record has more protein than 76% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
81calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 20.3 g | 7% |
| Fat | 0.6 g | 1% |
| Fiber | 4.4 g | 16% |
| Total sugars | 4.6 g | — |
| Sodium | 175 mg | 8% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 130 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 7.3 mg | 41% |
| Magnesium | 56 mg | 13% |
| Vitamin C | — | — |
| Vitamin D | 1.3 µg | 6% |
Estimated energy from macros
Protein 11%Carbs 84%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2720924 | Oct 2024 | 100 g | 322 | 10.2 g | 701 mg |
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2698964 | May 2024 | 100 g | 322 | 10.2 g | 701 mg |
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2692211 | Apr 2024 | 100 g | 322 | 10.2 g | 701 mg |
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2687970 | Nov 2023 | 100 g | 322 | 10.2 g | 701 mg |
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2651251 | Mar 2019 | 100 g | 322 | 10.2 g | 701 mg |
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2613334 | Mar 2019 | 100 g | 322 | 10.2 g | 701 mg |
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2518840 | Mar 2019 | 100 g | 322 | 10.2 g | 701 mg |
| Kellogg's All Bran Cereal Complete Wheat Flakes .88ozFDC 2234518 | Mar 2019 | 100 g | 322 | 10.2 g | 701 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 322 kcal | 1008 |
| Protein | 10.2 g | 1003 |
| Total lipid (fat) | 2.5 g | 1004 |
| Carbohydrate, by difference | 81.3 g | 1005 |
| Fiber, total dietary | 17.4 g | 1079 |
| Sugars, Total | 18.2 g | 2000 |
| Sugars, added | 17.3 g | 1235 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 29.2 mg | 1089 |
| Magnesium, Mg | 223 mg | 1090 |
| Phosphorus, P | 529 mg | 1091 |
| Potassium, K | 520 mg | 1092 |
| Sodium, Na | 701 mg | 1093 |
| Zinc, Zn | 4 mg | 1095 |
| Thiamin | 0.65 mg | 1165 |
| Riboflavin | 0.7 mg | 1166 |
| Niacin | 8.6 mg | 1167 |
| Vitamin B-6 | 0.92 mg | 1175 |
| Folate, total | 541 µg | 1177 |
| Folic acid | 324 µg | 1186 |
| Vitamin B-12 | 1.3 µg | 1178 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total monounsaturated | 0.4 g | 1292 |
| Fatty acids, total polyunsaturated | 1.3 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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