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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal 1.25oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal 1.25ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal325422
Proteing7.934.4
Carbohydrateg79.743.8
Fatg1.915.6
Fiberg12.39.4
Total sugarsg28.69.4
Sodiummg340359
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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