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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Krave Cereal Chocolate 17.3oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Krave Cereal Chocolate 17.3ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal416425
Proteing6.542.5
Carbohydrateg77.230
Fatg11.120
Fiberg5.42.5
Total sugarsg3715
Sodiummg338575
Saturated fatg2.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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