Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAll Natural Pork Sausage Patties, Mild, CN, 2.0 oz. 1/10 lb., Fully Cooked, Certified Gluten-Free100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	All Natural Pork Sausage Patties, Mild, CN, 2.0 oz. 1/10 lb., Fully Cooked, Certified Gluten-Free	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	230	107
Proteing	7	25
Carbohydrateg	1	0
Fatg	22	0.9
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	370	49
Saturated fatg	8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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