Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAll Natural Pork sausage Patties, Mild, CN, 1.0 oz., 1/10 lb., Fully Cooked, Certified Gluten-FreeTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal42992
Proteing14.321.8
Carbohydrateg00
Fatg39.30.5
Fiberg00
Total sugarsg00
Sodiummg679113
Saturated fatg14.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.