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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A10 lakeside sld ca100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient10 lakeside sld caCottage cheese
Calorieskcal2584
Proteing0.811
Carbohydrateg54.3
Fatg0.12.3
Fiberg1.7—
Total sugarsg3.34.1
Sodiummg92321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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