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Vegetables · Nutrition facts

Lakeside Foods 10 Lakeside Sld Ca

25 calories and 0.8 g of protein per 100 g. Reported fiber: 1.7 g.

Manufacturer labelLabel updated Oct 2024Lakeside Foods

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10 LAKESIDE SLD CA

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00033828042167
Source record
USDA FDC 2721066
Publication date
Dec 2024
Manufacturer serving
120 grm · 1/2 cup

On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.

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What’s in it?

CARROTS, WATER, SALT, CALCIUM CHLORIDE

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 120 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate6 g2%
Fat0.1 g0%
Fiber2 g7%
Total sugars4 g—
Sodium110 mg5%
Saturated fat0 g0%
Potassium145 mg3%
Calcium30 mg2%
Iron0.36 mg2%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 83%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 6.6 g protein in 800 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
10 LAKESIDE SLD CAFDC 2721066Oct 2024100 g250.8 g92 mg
10 LAKESIDE SLD CAFDC 2717659Oct 2024100 g250.8 g92 mg
10 LAKESIDE SLD CAFDC 2698999May 2024100 g250.8 g92 mg
10 LAKESIDE SLD CAFDC 2695099May 2024100 g250.8 g92 mg
10 LAKESIDE SLD CAFDC 2684071Jan 2024100 g250.8 g92 mg
10 LAKESIDE SLD CAFDC 2682849Jan 2024100 g210.7 g77 mg
10 LAKESIDE SLD CAFDC 2651190May 2023100 g250.8 g92 mg
10 LAKESIDE SLD CAFDC 2613298May 2023100 g250.8 g92 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy25 kcal1008
Protein0.83 g1003
Total lipid (fat)0.1 g1004
Carbohydrate, by difference5 g1005
Fiber, total dietary1.67 g1079
Sugars, Total3.33 g2000
Sugars, added0 g1235
Calcium, Ca25 mg1087
Iron, Fe0.3 mg1089
Potassium, K121 mg1092
Sodium, Na92 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE550 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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