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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALakeside n/s wk gold corn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLakeside n/s wk gold cornCottage cheese
Calorieskcal5684
Proteing1.611
Carbohydrateg10.44.3
Fatg0.82.3
Fiberg1.6—
Total sugarsg4.84.1
Sodiummg8321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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