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Vegetables · Nutrition facts

Lakeside Foods Lakeside N/S Wk Gold Corn

56 calories and 1.6 g of protein per 100 g. Reported fiber: 1.6 g.

Manufacturer labelLabel updated Jan 2024Lakeside Foods

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LAKESIDE N/S WK GOLD CORN

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00033828078166
Source record
USDA FDC 2721068
Publication date
Dec 2024
Manufacturer serving
125 grm · 1/2 cup

On a 100 g basis, this record has more protein than 38% of 1,428 other complete vegetables profiles.

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What’s in it?

Corn, water.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 125 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate13 g5%
Fat1 g1%
Fiber2 g7%
Total sugars6 g—
Sodium10 mg0%
Saturated fat0.2 g1%
Potassium140 mg3%
Calcium3 mg0%
Iron0.4 mg2%
Magnesium——
Vitamin C1.9 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 75%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 5.7 g protein in 357.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
LAKESIDE N/S WK GOLD CORNFDC 2721068Jan 2024100 g561.6 g8 mg
LAKESIDE N/S WK GOLD CORNFDC 2703792Jan 2024100 g561.6 g8 mg
LAKESIDE N/S WK GOLD CORNFDC 2684070Jan 2024100 g561.6 g8 mg
LAKESIDE N/S WK GOLD CORNFDC 2682848Jan 2024100 g451.3 g6 mg
LAKESIDE N/S WK GOLD CORNFDC 2681062Oct 2023100 g561.6 g8 mg
LAKESIDE N/S WK GOLD CORNFDC 2651192Dec 2020100 g561.6 g8 mg
LAKESIDE N/S WK GOLD CORNFDC 2613300Dec 2020100 g561.6 g8 mg
LAKESIDE N/S WK GOLD CORNFDC 2556010Dec 2020100 g561.6 g8 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy56 kcal1008
Protein1.6 g1003
Total lipid (fat)0.8 g1004
Carbohydrate, by difference10.4 g1005
Fiber, total dietary1.6 g1079
Sugars, Total4.8 g2000
Sugars, added0 g1235
Calcium, Ca2 mg1087
Iron, Fe0.32 mg1089
Potassium, K112 mg1092
Sodium, Na8 mg1093
Vitamin C, total ascorbic acid1.5 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.13 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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