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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientGolden Brown All Natural Pork Sausage Patties, Maple, 6 Patties/Pkg, 7 oz.Cottage cheese
Calorieskcal42484
Proteing12.111
Carbohydrateg6.14.3
Fatg39.42.3
Fiberg0—
Total sugarsg34.1
Sodiummg697321
Saturated fatg13.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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