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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDry Aged, Naturally Smoked Hickorywood Bacon End to End,Raw, 18-22 Slices per lb., 1/15 lb. , Certified Gluten- FreeCottage cheese
Calorieskcal55684
Proteing33.311
Carbohydrateg04.3
Fatg44.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,444321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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