Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAll Natural Pork Sausage Links, Maple, Skinless, , CN, .8oz., 1/10 lb., Fully Cooked , Certified Gluten- FreeCottage cheese
Calorieskcal43584
Proteing1311
Carbohydrateg4.44.3
Fatg39.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg696321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.