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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientAll Natural Pork Sausage Patties, Lower Sodium, 2.0 oz., 1/10 lb. , Fully Cooked , Certified Gluten- FreeTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal41184
Proteing12.520
Carbohydrateg1.80
Fatg39.30.5
Fiberg00
Total sugarsg00
Sodiummg304168
Saturated fatg12.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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