Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABacon Toppings, Precooked, Hickory Smoked, 2/5 lb.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBacon Toppings, Precooked, Hickory Smoked, 2/5 lb.Cottage cheese
Calorieskcal56784
Proteing28.311
Carbohydrateg04.3
Fatg502.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,967321
Saturated fatg18.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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