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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Rice Krispies Cereal .88oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Rice Krispies Cereal .88ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal387422
Proteing6.634.4
Carbohydrateg89.443.8
Fatg0.615.6
Fiberg0.79.4
Total sugarsg10.89.4
Sodiummg502359
Saturated fatg0.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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