Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Mini-Snacks Pastel Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn100 g · Manufacturer label

vs.

BBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag100 g · Manufacturer label

Nutrient	Sun-Maid Mini-Snacks Pastel Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn	Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal	430	56
Proteing	3.4	3.7
Carbohydrateg	70	5.6
Fatg	17.5	1.9
Fiberg	1.8	1.9
Total sugarsg	63.3	1.9
Sodiummg	51	131
Saturated fatg	16.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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