Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Mini-Snacks Pastel Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn100 g · Manufacturer label

vs.

BBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag100 g · Manufacturer label

Nutrient	Sun-Maid Mini-Snacks Pastel Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn	Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal	430	89
Proteing	3.4	3.6
Carbohydrateg	70	11.3
Fatg	17.5	3.6
Fiberg	1.8	1.2
Total sugarsg	63.3	0.6
Sodiummg	51	333
Saturated fatg	16.3	1.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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