Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Mini-Snacks Pastel Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn100 g · Manufacturer label

vs.

BBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.100 g · Manufacturer label

Nutrient	Sun-Maid Mini-Snacks Pastel Vanilla Yog Rsn 10-Ct Bag/.5oz Ctn	Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal	430	109
Proteing	3.4	5.5
Carbohydrateg	70	4.6
Fatg	17.5	7.3
Fiberg	1.8	1.8
Total sugarsg	63.3	1.8
Sodiummg	51	291
Saturated fatg	16.3	4.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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