Fruit · Nutrition facts

Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz

109 calories and 5.5 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.

Source category: Fruit - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500009913
Source record: USDA FDC 2758594
Publication date: Apr 2026
Manufacturer serving: 110 grm · 1/2 Cup (106g)

On a 100 g basis, this record has more protein than 98% of 549 other complete fruit profiles.

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What’s in it?

Cauliflower, Broccoli, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

120calories

in 110 g

Nutrient	Amount	Daily value
Protein	6 g	—
Carbohydrate	5 g	2%
Fat	8 g	10%
Fiber	2 g	7%
Total sugars	2 g	—
Sodium	320 mg	14%
Saturated fat	4.5 g	22%
Potassium	160 mg	3%
Calcium	160 mg	12%
Iron	0.61 mg	3%
Magnesium	—	—
Vitamin C	9 mg	10%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 21%Carbs 17%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 10 g protein in 183.5 g. Choices below have more on this basis.

14.4 g protein

Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag

Birds Eye · 377.4 g

4.4 g more than your starting foodCompare these foods

13.4 g protein

Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag

Birds Eye · 357.1 g

3.4 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.FDC 2758594	Mar 2026	100 g	109	5.5 g	291 mg
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz.FDC 2743629	Nov 2023	100 g	109	5.5 g	291 mg
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz.FDC 2702317	Nov 2023	100 g	109	5.5 g	291 mg
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen, 13 oz.FDC 2688941	Nov 2023	100 g	109	5.5 g	291 mg
BROCCOLI & CAULIFLOWER TOPPED WITH A CREAMY PARMESAN GARLIC SAUCE AND CHEDDAR CHEESE AU GRATIN BAKE, BROCCOLI & CAULIFLOWERFDC 2414661	Nov 2022	100 g	113	5.7 g	302 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	109 kcal	1008
Protein	5.45 g	1003
Total lipid (fat)	7.27 g	1004
Carbohydrate, by difference	4.55 g	1005
Fiber, total dietary	1.8 g	1079
Sugars, Total	1.82 g	2000
Sugars, added	0 g	1235
Calcium, Ca	145 mg	1087
Iron, Fe	0.55 mg	1089
Potassium, K	145 mg	1092
Sodium, Na	291 mg	1093
Vitamin C, total ascorbic acid	8.2 mg	1162
Vitamin A, RAE	65 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	4.09 g	1258
Fatty acids, total monounsaturated	1.82 g	1292
Fatty acids, total polyunsaturated	0.91 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	18 mg	1253

More from Birds Eye

Other fruit labels from this brand. Check the source dates and serving sizes.

Birds Eye Vegetable Frozen VegetablesManufacturer label · Jan 2026 Birds Eye Fajita Veggies & Sauce, Frozen Vegetables, 15 oz. BagManufacturer label · Aug 2025 Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. BagManufacturer label · Aug 2025 Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. BagManufacturer label · Aug 2025