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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal361450
Proteing7.937
Carbohydrateg8742
Fatg1.316
Fiberg8.410
Total sugarsg22.92
Sodiummg632190
Saturated fatg0.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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