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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal361436
Proteing7.946.2
Carbohydrateg8728.2
Fatg1.318
Fiberg8.42.6
Total sugarsg22.915.4
Sodiummg632744
Saturated fatg0.39

Values change with the amount you choose. A dash means the nutrient was not reported.

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