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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy New England Clam Chowder100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Spicy New England Clam ChowderCottage cheese
Calorieskcal6984
Proteing1.911
Carbohydrateg9.24.3
Fatg32.3
Fiberg0.7—
Total sugarsg14.1
Sodiummg321321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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