Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Keto Friendly Creamy Tomato Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Keto Friendly Creamy Tomato SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal12225
Proteing0.82.1
Carbohydrateg4.13.7
Fatg120.2
Fiberg1.70.4
Total sugarsg30.4
Sodiummg261270
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.