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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal Crunchy 50oz 4ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Low Fat Granola Cereal Crunchy 50oz 4ctCottage cheese
Calorieskcal38584
Proteing8.211
Carbohydrateg83.24.3
Fatg4.62.3
Fiberg6.8—
Total sugarsg27.84.1
Sodiummg166321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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