General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kellogg's Low Fat Granola Cereal Crunchy 50 oz 4Ct
385 calories and 8.2 g of protein per 100 g. Reported fiber: 6.8 g.
Know what you’re comparing.
Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000498343
- Source record
- USDA FDC 2721317
- Publication date
- Dec 2024
- Manufacturer serving
- 52 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 61% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CORN SYRUP, SUGAR, RICE, CONTAINS 2% OR LESS OF modified corn starch, molasses, expeller pressed canola oil, salt, cinnamon, honey, natural flavor, malt flavor, mixed tocopherols for freshness, soy lecithin. VITAMINS AND MINERALS: Niacinamide, reduced iron, vitamin B2 (riboflavin), folic acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 52 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.3 g | — |
| Carbohydrate | 43.3 g | 16% |
| Fat | 2.4 g | 3% |
| Fiber | 3.5 g | 13% |
| Total sugars | 14.5 g | — |
| Sodium | 86 mg | 4% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 133 mg | 3% |
| Calcium | 17 mg | 1% |
| Iron | 1.51 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 82%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 51.9 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
15.7 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
15.7 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2721317 | May 2024 | 100 g | 385 | 8.2 g | 166 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2698410 | May 2024 | 100 g | 385 | 8.2 g | 166 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2695118 | May 2024 | 100 g | 385 | 8.2 g | 166 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2662938 | Oct 2023 | 100 g | 385 | 8.2 g | 166 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2651370 | Sep 2023 | 100 g | 385 | 8.2 g | 166 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2556255 | Feb 2023 | 100 g | 385 | 8.2 g | 166 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2519004 | Feb 2023 | 100 g | 385 | 8.2 g | 166 mg |
| Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ctFDC 2371801 | Oct 2022 | 100 g | 385 | 8.2 g | 166 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 8.2 g | 1003 |
| Total lipid (fat) | 4.6 g | 1004 |
| Carbohydrate, by difference | 83.2 g | 1005 |
| Fiber, total dietary | 6.8 g | 1079 |
| Sugars, Total | 27.8 g | 2000 |
| Sugars, added | 27.5 g | 1235 |
| Calcium, Ca | 32.6 mg | 1087 |
| Iron, Fe | 2.9 mg | 1089 |
| Potassium, K | 255 mg | 1092 |
| Sodium, Na | 166 mg | 1093 |
| Riboflavin | 0.24 mg | 1166 |
| Niacin | 4.2 mg | 1167 |
| Folate, total | 77 µg | 1177 |
| Folic acid | 40 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.8 g | 1258 |
| Fatty acids, total monounsaturated | 1.9 g | 1292 |
| Fatty acids, total polyunsaturated | 1.6 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Kellogg's Krave Cereal Chocolate 17.3 ozManufacturer label · Oct 2024Kellogg's Krave Cereal Chocolate 35 oz 4CtManufacturer label · Jan 2025Kellogg's Low Fat Granola Cereal with Raisins 2.22 ozManufacturer label · May 2024Kellogg's Low Fat Granola Cereal with Raisins 50 oz 4CtManufacturer label · Sep 2024