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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Raisin Bran Cereal 1.52oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal 1.52ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal325438
Proteing7.932.8
Carbohydrateg79.743.8
Fatg1.918.8
Fiberg12.37.8
Total sugarsg28.69.4
Sodiummg340344
Saturated fatg0.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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