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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal 1.52oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal 1.52ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal325436
Proteing7.946.2
Carbohydrateg79.728.2
Fatg1.918
Fiberg12.32.6
Total sugarsg28.615.4
Sodiummg340744
Saturated fatg0.49

Values change with the amount you choose. A dash means the nutrient was not reported.

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