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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal 1.52oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Raisin Bran Cereal 1.52ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal325425
Proteing7.942.5
Carbohydrateg79.730
Fatg1.920
Fiberg12.32.5
Total sugarsg28.615
Sodiummg340575
Saturated fatg0.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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